Severe Lower Back Pain Relief Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves total spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Extends: Chiropractics physician will provide you with particular workouts and stretches to improve neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then change sides.

Manual Adjustments: Chiropractors can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve range of movement, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue strategies might be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists frequently recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the injured area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will assess your posture and supply assistance on how to keep correct alignment to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help in reducing inflammation, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic doctors comprehend that correct nutrition plays an essential role in total health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body’s natural recovery process.