Cervical Pain Relief Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform gentle spine modifications to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall back function.

Soft Tissue Treatment: Massage therapy and other soft tissue techniques are used to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Applying heat to the affected location helps increase blood flow, relax muscles, and decrease pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractors will provide you with particular exercises and stretches to improve neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Changes: Chiropractors can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of motion, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies may be utilized to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractics physician typically recommend particular workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will examine your posture and provide guidance on how to keep appropriate alignment to ease stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that proper nutrition plays an essential function in total health and healing. They may offer assistance on anti-inflammatory diets or supplements that can support your body’s natural healing process.