Carrara Chiro Adjustment Excellence (07) 5539 9798

Spinal Changes: A chiropractor will perform gentle spine adjustments to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to unwind tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the affected area assists increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractics physician will supply you with specific exercises and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractors can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of motion, and eliminate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue methods may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners frequently recommend particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will assess your posture and provide assistance on how to keep correct alignment to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that appropriate nutrition plays an essential role in general health and healing. They might provide guidance on anti-inflammatory diets or supplements that can support your body’s natural recovery process.