Right Side Lower Back Pain Clinic Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle spinal modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area helps increase blood flow, unwind muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic specialists will supply you with specific exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic specialists can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue techniques might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractics physician frequently prescribe particular workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and supply guidance on how to preserve proper alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that appropriate nutrition plays a crucial role in overall health and recovery. They might provide guidance on anti-inflammatory diet plans or supplements that can support your body’s natural recovery process.